Reconnect to Your Inner Peace and Authentic Self
For people who feel disconnected, overwhelmed, or quietly lost — and know there is more to who they are. You don’t need to become someone else, you just need to remember who you are.
I guide people back into inner peace, embodied sovereignty, and authentic soul connection.
This work blends:
• Trauma-informed somatic integration
• Nervous system repair and regulation
• Emotional pattern release
• Energetic clearing
• Identity and sovereignty embodiment
We create peace and safety in the body first — so it is not overwhelming.
The Transformation
You move from:
Overwhelm → Regulation
Self-doubt → Inner authority
Hyper-independence → Healthy connection
People-pleasing → Clear boundaries
Quiet disconnection → Embodied peace
You begin to trust yourself. You feel anchored. You stop searching for something outside of you — and reconnect to what has always been within.
Here is how you can work with me:
Embodied Processing
Somatic Therapy
Soul Alignment
Sentaura Energy Healing
What people are saying
“A wonderful experience. I went into the session feeling anxious and left feeling like a big weight had been lifted from my chest “
– N Upchurch
“The work is so subtle but profoundly effective. After each session I felt like a layer had lifted off me and I had more energy and clarity about who I am. Why I am here and that at the end of the day my worries were just holding me back from my path. I feel like I can step forward now as before I had these invisible forces holding me back and I never knew what they were. Erica was a wonderful therapist. She made me feel calm and comfortable in her presence and the sessions flowed easily. I would highly recommend Erica as a therapist to anyone. I’m booking back in for more.”
– C Johnson
“I had powerful experiences due to the safe space Erica held for me. Both sessions were insightful and relevant and I have already booked another session with Erica due to the deep experiences I had. Erica held beautiful space for me. She was organised, and her manner, quiet confidence and natural ease helped me to relax and be vulnerable. Both sessions were powerful and Erica allowed me to journey each session at a nice calm pace.”
– K Munro
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Latest Blog Posts
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Your Body Already Knows: Understanding Somatic Responses
Have you ever noticed how your jaw clenches when you’re around certain people? Or how your stomach drops when you think about a particular decision? Maybe your shoulders tense up when someone’s energy just feels… off. These aren’t random reactions. They’re what we call somatic responses—your body’s sophisticated way of processing and communicating information through…
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When Your Body Holds What Your Mind Can’t Release: The Sacred Path of Somatic Healing
The Problem Many of Us Face You’ve done the therapy. You’ve read the books. You understand your patterns intellectually, can name your triggers, and have insights about your childhood that would impress any therapist. Yet somehow, your body still reacts the same way. Your nervous system still sends you into fight-or-flight when certain situations arise.…
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Quantum Healing Explained: Beyond Traditional Therapy
In a world where traditional therapy has been the go-to for emotional and psychological healing, more and more people are discovering the profound shifts that quantum healing can bring. While therapy provides valuable tools for understanding and managing thoughts and emotions, quantum healing goes deeper—beyond the mind, beyond the physical, and into the very fabric…
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The Burden of Being ‘The Strong One’: How to Let Go of the Hero Program
For much of my life, I felt responsible for other people’s happiness. It felt like my job to fix, hold, and manage everything around me. Disappointing someone seemed unbearable, and guilt followed me everywhere. I couldn’t shake the feeling that I was always just one mistake away from letting someone down. Growing up in a…
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Stop Calling It People-Pleasing — It’s People-Controlling
When we think of people-pleasing, it often sounds like a noble trait — being kind, helpful, and considerate. But what if I told you that people-pleasing is actually a subtle form of control and judgment? This may sound confronting, but stay with me. At its core, people-pleasing operates like this:✨ Control: “If I do or…
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Embodied Processing – What it is and how it can help you
I use a method called Embodied Processing (EP). It is a holistic form of somatic psychotherapy that recognizes the body’s crucial role in mental and emotional well-being. Unlike conventional therapies that primarily focus on cognitive processes or “top-down” approaches, EP emphasizes a “bottom-up” pathway. This means it starts with the body, acknowledging that our physical…
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Somatic Therapy: Restoring Nervous System Balance Through Body-Centered Healing
Nervous System: The Body’s Command Center The nervous system is the body’s control hub, managing everything from basic bodily functions to complex emotional responses. It is divided into two primary parts: Purpose:The primary purpose of the nervous system is to maintain balance (homeostasis) within the body, responding to internal and external stimuli to keep the…
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Embodied Processing (EP): Healing Mind and Body through Somatic Therapy
In the world of mental health and trauma therapy, traditional talk therapy has long been the go-to method. However, a growing body of research suggests that healing is not just about what we think but also about how our bodies respond to experiences. This is where somatic therapy like Embodied Processing (EP) comes in—a transformative…
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Embodied Processing: Healing Trauma Through Body-Centered Approach
Embodied Processing (EP) is a healing method that focuses on the body’s role in processing trauma and nervous system dysregulation, using a “bottom-up” approach. EP aims to address the physical imprints of trauma, allowing individuals to live more fully in the present. The process involves reconnecting with unresolved parts of oneself, establishing safety, and closing…
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Root Cause Therapy – what it is and how it can help you
What is Root Cause Therapy? Root Cause Therapy (RCT) is a powerful methodology aimed at uncovering and addressing the fundamental causes of various issues in your life. These can range from mental health challenges like depression and anxiety to addictions, behavioral problems, relationship issues and even personal development hurdles such as money blocks. By targeting…
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What is somatic therapy and how is it beneficial in reducing symptoms of anxiety, depression, and chronic stress
When you have an intense experience we first feel it in our body. If we see a car about to hit us or someone raising a gun to our head then we feel our heart rate rise, terror and fear rising in the body. We are not thinking about the experience in the moment. The…
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When Mindfulness Feels Overwhelming: Exploring Somatic Alternatives
Mindfulness and meditation are often recommended as powerful tools for managing stress and enhancing mental well-being. However, for some people, these practices can feel overwhelming and even counterproductive. If you find mindfulness challenging and aren’t sure why, you might benefit from exploring somatic practices, which can offer a gentler approach to achieving presence and relaxation.…